{"id":105717,"date":"2023-08-24T10:30:24","date_gmt":"2023-08-24T08:30:24","guid":{"rendered":"https:\/\/www.ivi.uk\/?p=105717"},"modified":"2023-07-28T11:11:32","modified_gmt":"2023-07-28T09:11:32","slug":"increase-sperm-count-boost-fertility","status":"publish","type":"post","link":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/","title":{"rendered":"How to improve Sperm count and boost male fertility"},"content":{"rendered":"<p>We talk about low <a href=\"https:\/\/ivi-fertility.com\/blog\/low-sperm-count\/\">sperm count<\/a> when a seminal sample contains a number of sperm below the normal range. This doesn&#8217;t directly cause <a href=\"https:\/\/www.ivi.uk\/faqs\/causes-of-infertility\/\">infertility<\/a>, but logically, it reduces the chances of conceiving. That is why it is important to conduct the necessary tests to establish a diagnosis and treatment.<\/p>\n<p>Today, we will discuss improving sperm count levels: how long it takes, which foods are essential, and what general lifestyle habits are advisable to address this issue.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#Sperm_count_and_male_fertility\" title=\"Sperm count and male fertility\">Sperm count and male fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#What_are_the_signs_of_low_sperm_count\" title=\"What are the signs of low sperm count\">What are the signs of low sperm count<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#How_to_increase_sperm_count\" title=\"How to increase sperm count\">How to increase sperm count<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#How_long_does_it_take_to_improve_sperm_quality\" title=\"How long does it take to improve sperm quality?\">How long does it take to improve sperm quality?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#A_healthy_diet_can_be_a_sperm_count_booster\" title=\"A healthy diet can be a sperm count booster\">A healthy diet can be a sperm count booster<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#Minerals\" title=\"Minerals\">Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#Plant-based_Proteins\" title=\"Plant-based Proteins\u00a0\">Plant-based Proteins\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#IVI_specialists_in_male_fertility_too\" title=\"IVI: specialists in male fertility too\">IVI: specialists in male fertility too<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sperm_count_and_male_fertility\"><\/span>Sperm count and male fertility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sperm production is a complex process that requires normal testicular function. Once produced in the testicles, they are transported until they mix with semen and are ejaculated out of the penis. Problems in any of these steps can affect sperm production. Additionally, it&#8217;s important to note that <strong>there can also be abnormalities in sperm morphology, motility, and\/or function<\/strong>.<\/p>\n<p>To diagnose a low sperm count, it is necessary to conduct tests and undergo a medical history assessment, where all relevant information about the patient will be gathered. The most relevant test is a semen analysis (seminogram), as it allows quantifying the concentration of sperm in a sample.<\/p>\n<p>The <a href=\"https:\/\/www.who.int\/\">World Health Organization<\/a> sets the normal sperm concentration in an ejaculate at 15-200 million\/mL. Based on the obtained value, the following abnormalities are considered:<\/p>\n<ul>\n<li>Oligozoospermia: Below 15 million\/mL<\/li>\n<li>Cryptozoospermia: Below 100,000\/mL<\/li>\n<li>Azoospermia: Absence of sperm<\/li>\n<\/ul>\n<p>Having <strong>a low sperm count decreases the chances of one of the sperm fertilizing the egg<\/strong> and therefore achieving pregnancy. However, it is still possible to conceive, for example, through assisted reproductive treatments.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_signs_of_low_sperm_count\"><\/span>What are the signs of low sperm count<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The first sign of a possible low sperm count is difficulty achieving pregnancy. Additionally,<strong> the effects can include sexual function problems<\/strong>, such as a decrease in libido or difficulty maintaining an erection.<\/p>\n<p>Here are some other symptoms that can be caused by a sperm count below the normal range:<\/p>\n<ul>\n<li>Pain or swelling in the testicular area<\/li>\n<li>Decreased facial or body hair<\/li>\n<li>Other signs of chromosomal or hormonal abnormalities<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_increase_sperm_count\"><\/span>How to increase sperm count<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Adopting a healthy lifestyle is crucial<\/strong> for improving sperm quality. Eliminating toxic habits can be the key. Here are some guidelines to achieve that:<\/p>\n<ul>\n<li>Eliminate the consumption of drugs, alcohol, and tobacco.<\/li>\n<li>Avoid using anabolic steroids, as they directly affect sperm production.<\/li>\n<li>Do not smoke, as nicotine directly affects sperm count.<\/li>\n<li>Manage stress effectively, as it can impact the hormonal production necessary for sperm production.<\/li>\n<li>Maintain a healthy weight, as obesity can harm fertility.<\/li>\n<\/ul>\n<p>It is important to note that in some cases, a lower-than-normal sperm count may occur if the semen analysis is conducted too soon after the last ejaculation. It is also possible that the sample may not have contained enough semen due to issues during collection. For this reason, the results are based on multiple sequential samples taken over time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_improve_sperm_quality\"><\/span>How long does it take to improve sperm quality?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This question is often repeated in infertility consultations. The truth is that <strong>sperm regeneration is faster than that of female gametes<\/strong>. Improvements in sperm quality can be seen within three months after adopting the necessary measures.<\/p>\n<p>In other words, the sperm regeneration cycle lasts for 90 days. This is an advantage that the male factor presents over the female.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_healthy_diet_can_be_a_sperm_count_booster\"><\/span>A healthy diet can be a sperm count booster<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A healthy and balanced diet can be the key to improving sperm count and quality. Since it takes about 90 days to regenerate sperm, we provide you with some guidelines to follow for a three-month plan.<\/p>\n<p>Vitamins: C, E, beta-carotene, B6, B12, and folic acid are essential.<\/p>\n<p>Vitamins C and E, B12 and B16, as well as beta-carotene and folic acid, are crucial.<\/p>\n<p>Fruits are rich sources of vitamins that should not be missed in a nutrient-rich diet. Citrus fruits, kiwis, and strawberries contain vitamin C. It can also be found in red or green peppers and broccoli. Vitamin E is present in nuts, seeds, and healthy fats like avocados and olive oil.<\/p>\n<p>Other foods that you should include to obtain these vitamins are bananas, dairy products, grains (wheat, corn, rice, oats), red meats, chicken, turkey \u2026<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minerals\"><\/span>Minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zinc, selenium, and magnesium play a key role in sperm quality. You can find them in red meats, fish, chicken, turkey, liver, eggs, and seafood. They are also present in legumes, leafy green vegetables, and dark chocolate, without milk.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plant-based_Proteins\"><\/span>Plant-based Proteins\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proteins should be included in the diet, and you can find them in meats, eggs, and fish. Additionally, you can opt for plant-based protein sources, which can be found in mushrooms, quinoa, nuts, legumes, and leafy green vegetables.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"IVI_specialists_in_male_fertility_too\"><\/span>IVI: specialists in male fertility too<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At IVI, we can also assist you if the reason for not being able to conceive lies within the male factor. We will conduct tests on both partners and determine the best treatment to help you achieve your goal of becoming parents. <a href=\"https:\/\/www.ivi.uk\/ask-for-an-appointment\/\">Please give us a call or fill out our online form, and our team will contact you directly.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"We talk about low sperm count when a seminal sample contains a number of sperm below the normal range. This doesn&#8217;t directly cause infertility, but logically, it reduces the chances of conceiving. That is why it is important to conduct the necessary tests to establish a diagnosis and treatment. Today, we will discuss improving sperm&#8230; <a class=\"view-article\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/\">View Article<\/a>","protected":false},"author":42,"featured_media":105718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[219,234,221],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to improve sperm count: a healthy diet , how long does it take<\/title>\n<meta name=\"description\" content=\"How to improve Sperm count? In this article we are going to discuss how long it takes, which foods are essential, among others.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to improve sperm count: a healthy diet , how long does it take\" \/>\n<meta property=\"og:description\" content=\"How to improve Sperm count? In this article we are going to discuss how long it takes, which foods are essential, among others.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"IVI UK\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T08:30:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-28T09:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ivi.uk\/wp-content\/uploads\/sites\/14\/2023\/07\/How-to-improve-Sperm-count-and-boost-male-fertility.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ivilondon2019\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ivilondon2019\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to improve sperm count: a healthy diet , how long does it take","description":"How to improve Sperm count? In this article we are going to discuss how long it takes, which foods are essential, among others.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/","og_locale":"en_GB","og_type":"article","og_title":"How to improve sperm count: a healthy diet , how long does it take","og_description":"How to improve Sperm count? In this article we are going to discuss how long it takes, which foods are essential, among others.","og_url":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/","og_site_name":"IVI UK","article_published_time":"2023-08-24T08:30:24+00:00","article_modified_time":"2023-07-28T09:11:32+00:00","og_image":[{"width":1400,"height":867,"url":"https:\/\/www.ivi.uk\/wp-content\/uploads\/sites\/14\/2023\/07\/How-to-improve-Sperm-count-and-boost-male-fertility.jpg","type":"image\/jpeg"}],"author":"ivilondon2019","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ivilondon2019","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/","url":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/","name":"How to improve sperm count: a healthy diet , how long does it take","isPartOf":{"@id":"https:\/\/www.ivi.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#primaryimage"},"image":{"@id":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ivi.uk\/wp-content\/uploads\/sites\/14\/2023\/07\/How-to-improve-Sperm-count-and-boost-male-fertility.jpg","datePublished":"2023-08-24T08:30:24+00:00","dateModified":"2023-07-28T09:11:32+00:00","author":{"@id":"https:\/\/www.ivi.uk\/#\/schema\/person\/670876b24e62fc4796f9863b33ae6942"},"description":"How to improve Sperm count? In this article we are going to discuss how long it takes, which foods are essential, among others.","breadcrumb":{"@id":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#primaryimage","url":"https:\/\/www.ivi.uk\/wp-content\/uploads\/sites\/14\/2023\/07\/How-to-improve-Sperm-count-and-boost-male-fertility.jpg","contentUrl":"https:\/\/www.ivi.uk\/wp-content\/uploads\/sites\/14\/2023\/07\/How-to-improve-Sperm-count-and-boost-male-fertility.jpg","width":1400,"height":867,"caption":"how to improve sperm count"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ivi.uk\/blog\/increase-sperm-count-boost-fertility\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ivi.uk\/"},{"@type":"ListItem","position":2,"name":"How to improve Sperm count and boost male fertility"}]},{"@type":"WebSite","@id":"https:\/\/www.ivi.uk\/#website","url":"https:\/\/www.ivi.uk\/","name":"IVI UK","description":"Reproducci\u00f3n asistida - Tratamientos de fertilidad","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ivi.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.ivi.uk\/#\/schema\/person\/670876b24e62fc4796f9863b33ae6942","name":"ivilondon2019"}]}},"_links":{"self":[{"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/posts\/105717"}],"collection":[{"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/comments?post=105717"}],"version-history":[{"count":3,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/posts\/105717\/revisions"}],"predecessor-version":[{"id":105738,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/posts\/105717\/revisions\/105738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/media\/105718"}],"wp:attachment":[{"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/media?parent=105717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/categories?post=105717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ivi.uk\/wp-json\/wp\/v2\/tags?post=105717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}