{"id":106886,"date":"2024-06-27T11:02:15","date_gmt":"2024-06-27T09:02:15","guid":{"rendered":"https:\/\/www.ivi.uk\/?p=106886"},"modified":"2024-08-22T13:14:11","modified_gmt":"2024-08-22T11:14:11","slug":"how-to-improve-egg-quality-for-ivf-after-40","status":"publish","type":"post","link":"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/","title":{"rendered":"How to improve egg quality for IVF (after 40)"},"content":{"rendered":"<p>As a patient embarking on the<a href=\"https:\/\/www.ivi.uk\/assisted-reproduction-treatments\/in-vitro-fertilisation\/\"> IVF<\/a> journey, over the age of 40, understanding and addressing the nuances of egg quality is extremely important for achieving a successful cycle. In this blog, we delve into the factors impacting egg quality, exploring signs of reduced egg quality and debunking myths around improving egg quality as well as detailing the impact of age on fertility.\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/#How_to_detect_reduced_egg_quality\" title=\"How to detect reduced egg quality:\u00a0\u00a0\">How to detect reduced egg quality:\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/#Signs_of_reduced_Ovarian_reserve_Egg_Quality_and_Quantity\" title=\"Signs of reduced Ovarian reserve: Egg Quality and Quantity:\">Signs of reduced Ovarian reserve: Egg Quality and Quantity:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/#Age-Related_Variability_in_Egg_Quality\" title=\"Age-Related Variability in Egg Quality:\">Age-Related Variability in Egg Quality:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/#_How_to_Enhance_Egg_Quality_Naturally\" title=\"\u00a0How to Enhance Egg Quality Naturally?\">\u00a0How to Enhance Egg Quality Naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/#Treatment_Approaches_for_Low_Egg_Quality\" title=\"Treatment Approaches for Low Egg Quality:\">Treatment Approaches for Low Egg Quality:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/#Nurturing_Follicular_Growth_in_IVF\" title=\"Nurturing Follicular Growth in IVF:\">Nurturing Follicular Growth in IVF:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_detect_reduced_egg_quality\"><\/span><strong>How to detect reduced egg quality:\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Althought there are no direct tests which measure or detect the quality of the egg; we can indirectly measure the quantity and estimate the quality based on multiple factors. Reduced egg quantity can be indicated through fertility testing which takes place at an initial scan. Booking an <a href=\"https:\/\/www.ivi.uk\/ask-for-an-appointment\/\">initial scan and consultation\u00a0<\/a>at IVI UK can allow our fertility experts a comprehensive view of your ovarian reserve ( egg quantity and quality) in order to provide specialist insights into the best treatment options for your needs.\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Signs_of_reduced_Ovarian_reserve_Egg_Quality_and_Quantity\"><\/span><strong>Signs of reduced Ovarian reserve: Egg Quality and Quantity:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Changes in the length of Menstrual Cycles:<\/strong> Menstrual cycle length or frequency, in individuals over fourty, can be an indicator of hormonal imbalances affecting ovulation and therefore egg quality. Gradual shortening of the menstrual cycle or missed periods, may indicate that your body needs to produce more hormones to recruit a follicle that will lead to ovulation.<\/li>\n<li><strong>Low Response to Ovarian Stimulation:<\/strong> Limited egg retrieval yields during IVF cycles are often an indication of lower ovarian reserve, which is common in older patients who will have a reduced egg quality.<\/li>\n<li><strong>Delayed conception:<\/strong>Difficulties concieving naturally becomes common with age and may indicate that released eggs during ovulation dont result in a healthy embryo.<\/li>\n<li><strong>Pregnancy Loss:<\/strong> Mostly attributed to chromosomal abnormalities in the embryo, are often associated with low egg quality in advanced maternal age.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Age-Related_Variability_in_Egg_Quality\"><\/span><strong>Age-Related Variability in Egg Quality:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With age, the reproductive landscape undergoes significant changes, leading to altered hormone profiles, reduced ovarian reserve, and a decline in egg quality. While the age is the strongest factor impacting the egg quality, it may be also impaired due to additional causes, such as exposure to toxins, medications, environmental pollution, cigarette smoke, alcohol, radiotherapy or inflammatory diseases in the pelvic area. While egg quality may be impaired due to different reasons, sustained lifestyle modifications and targeted interventions can potentially help to reduce age-related declines in fertility.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_How_to_Enhance_Egg_Quality_Naturally\"><\/span><strong>\u00a0How to Enhance Egg Quality Naturally?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although there aren\u2019t any proven methods to enhance egg quality, lifestyle changes and interventions can help to improve overall health and increase the chances of successful IVF treatment.\u00a0 Some strategies to increase the chance of successful IVF treatment include naturally include:<\/p>\n<ul>\n<li><strong>Nutritional Optimization:<\/strong> Emphasize a diet rich in antioxidants, micronutrients, and omega-3 fatty acids to combat oxidative stress and support reproductive health. Our specialists at IVI have provided a guideline of the ideal<a href=\"https:\/\/www.ivi.uk\/blog\/ivf-diet-for-fertility-success\/#:~:text=Your%20daily%20diet%20should%20focus,saturated%20fats%2C%20and%20refined%20sugars.\"> diet for IVF<\/a>, to assist you in your goals.<\/li>\n<li><strong>Regular Physical Activity:<\/strong> Incorporate moderate-intensity exercise to enhance blood flow to the ovaries, promoting hormone balance and follicular development.<\/li>\n<li><strong>Stress Mitigation Techniques:<\/strong> Implement stress-reducing practices such as mindfulness meditation or acupuncture to alleviate psychological stressors that can negatively impact ovarian function.<\/li>\n<li><strong>Supplementation Protocol:<\/strong> Consider supplements like Coenzyme Q10, Dehydroepiandrosterone (DHEA), and Myo-inositol to potentially improve egg quality and mitochondrial function.<\/li>\n<li><strong>Toxin Avoidance:<\/strong> Minimize exposure to endocrine-disrupting chemicals, pesticides, and heavy metals to safeguard egg health and optimize IVF outcomes. Additionally avoiding smoking and vaping eliminates toxins inhaled with cigarette smoke or through vaping that are detrimental to egg quality. \u00a0<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Treatment_Approaches_for_Low_Egg_Quality\"><\/span><strong>Treatment Approaches for Low Egg Quality:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a0In cases of egg quality concerns, our fertility specialists may suggest interventions such as:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ivi.uk\/assisted-reproduction-treatments\/in-vitro-fertilisation\/\">IVF (Invitro Fertilisation)<\/a><\/li>\n<li>Genetic testing <a href=\"https:\/\/www.ivi.uk\/assisted-reproduction-treatments\/ivf-genetic-screening\/\">(PGT-A\/PGS)<\/a><\/li>\n<li>Using <a href=\"https:\/\/www.ivi.uk\/assisted-reproduction-treatments\/egg-donation\/\">donor eggs<\/a><\/li>\n<\/ul>\n<p>\u00a0These options help to overcome egg quality limitations and maximize the chances of successful embryo development and implantation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nurturing_Follicular_Growth_in_IVF\"><\/span><strong>Nurturing Follicular Growth in IVF:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fertility medications prescribed during IVF stimulate follicle growth. Attending monitoring appointments and communicating any concerns with our team of experts is essential for supporting follicle growth during IVF. This communication can allow for strategic adjustments based on individual patient characteristics.\u00a0<\/p>\n<p>\u00a0In conclusion, while age may impact egg quality, adopting a proactive approach towards improving overall health and well-being through lifestyle modifications and natural remedies can enhance the chances of successful IVF outcomes, even for patients over 40. Our specialists at IVI UK are here to provide personalized treatment plans based on your individual needs and circumstances. <a href=\"https:\/\/www.ivi.uk\/ask-for-an-appointment\/\">Booking a consultation<\/a> with our qualified fertility specialists will allow our team to tailor interventions to your individual needs and maximize the chances of success in your IVF journey.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"As a patient embarking on the IVF journey, over the age of 40, understanding and addressing the nuances of egg quality is extremely important for achieving a successful cycle. In this blog, we delve into the factors impacting egg quality, exploring signs of reduced egg quality and debunking myths around improving egg quality as well&#8230; <a class=\"view-article\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/\">View Article<\/a>","protected":false},"author":42,"featured_media":106913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to improve egg quality for IVF (after 40) - IVI UK<\/title>\n<meta name=\"description\" content=\"IVF over the age of 40: Understanding and addressing egg quality is extremely important for achieving a successful cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivi.uk\/blog\/how-to-improve-egg-quality-for-ivf-after-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to improve egg quality for IVF (after 40) - 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